The potion for losing that excess body fat is all around you. It covers two   
   thirds of the planet.   
    If you eat right and exercise at the intensity, frequency and duration proper   
   for you, but still   
   can't get rid of a little paunch here and there, you're probably just not   
   drinking enough water.   
      
   No need to get defensive. You're actually quite normal. Most people don't   
   drink enough water.   
   Most people are also carrying around a few more pounds than they would be if   
   they did drink   
    enough water. If you can't seem to get that weight off, try drowning your   
   sorrows in nature's   
   magical weight-loss mineral. It works, and here's why:   
      
   One of the liver's duties is to pick up the slack for the kidneys, which need   
   plenty of water to   
   work properly. If the kidneys are water-deprived, the liver has to do their   
   work along with its   
    own, lowering its total productivity. It then can't metabolize fat as quickly   
   or efficiently as it   
   could when the kidneys were pulling their own weight. If you allow this to   
   happen, not only are   
   you being unfair to your liver, but you're also setting yourself up to store   
   fat.   
      
   http://moderndiet.net   
      
      
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